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March 13, 2018 / deepaklodhia

Inside out revolution

There is essentially only one way in which you can bring about self-transformation – that’s if you want to – but you will not think you need to if you are still taking your happiness from outside yourself, and still managing to tolerate the periods of unhappiness which result.

As soon as your happiness is dependent on anything outside, you make yourself a slave to a condition, substance or perhaps a person. A slave is not free. And happiness is impossible if you are not free.Perhaps this goes some way to explaining why our happiness fluctuates.

Real happiness does not go up and down. Real freedom means that your happiness comes from inside out. That will require detachment and renunciation, not least from the illusions and conditioning of society which would have you believe happiness can be acquired from outside in. Can you see it?

March 13, 2018 / deepaklodhia

Perfect start

It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a situation such as just finishing a relaxing yoga class or meditation retreat, a serene session of deep breathing, or listening to some calming, soul-stirring music, yet we have difficulty retaining our sense of peace. A long line at the store, slow-moving traffic, or another stressful situation can unnerve you and leave you wondering why the tranquility and spiritual equilibrium you cultivate is so quick to dissipate in the face of certain stressors. You may feel guilty and angry at yourself or even feel like a hypocrite for not being able to maintain control after practicing being centered. However, being patient with yourself will help you more in your soul’s journey than frustration at your perceived lack of progress. Doing the best you can in your quest for spiritual growth is vastly more important than striving for perfection.

March 11, 2018 / deepaklodhia

It’s my birthday, almost

Hi guys, I would love the opportunity to share a Birthday drink with you, instead of buying me a drink, I would love for you to donate a small amount to a cause that’s really important to me. I am going to put myself through many challenges this year for two causes, the British Heart Foundation and The Alzheimer’s Society , I will ask for you support- that’s why I ask for a small amount because together it will add up to make a big difference.

Thank you


March 10, 2018 / deepaklodhia

The first thought….

Each morning before I begin the journey of my day let me sit still, in silence, and sow the seed of peace. Peace is harmony and balance. Peace is freedom – freedom from the burden of negativity and wastefulness. Let peace find its home within me. Peace is my original strength, my eternal tranquillity of being. Let my first thought of the day simply be peaceful.

Let my first thought be born in peace.

February 24, 2018 / deepaklodhia

Calm in the storm

People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around.

We feel calmer just being near them, as if they have activated our own sense of inner peace. From them we learn that we can be calm, even when everything around us is in turmoil, because we know that no matter what happens, this inner sense of calm will help us to function well.

Often, times of confusion are the times that enable us to find that part of ourselves that knows how to cope, and how to be a light to others in the storm.

February 23, 2018 / deepaklodhia

Move any mountain

Doubt creates a mountain. Faith moves the mountain.When doubt blocks you from taking on new challenges, have faith. Have faith in yourself, you are more than what meets the eye. Have faith that anything is possible, even if it is not visible in front of your eyes. With faith, take a step forward and move the mountain.


February 22, 2018 / deepaklodhia

Life Balance?

Balance within and balance without go hand in hand. When you are called upon to choose between two or more options, whether they are attractive or distasteful, you should understand all you can about the choice ahead of you before moving forward. If you do not come to the decision from a place of balance, you risk making choices that are irrational and overly emotional or are wholly logical and don’t take your feelings into account. In bringing your thoughts and emotions together during the decision-making process, you ensure that you are taking everything possible into account before moving forward. Nothing is left up to chance, and you have ample opportunity to determine which options are in accordance with your values. It all about balance.

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